My legs have held up, although they are still fragile. I have to admit that after finishing the last race of the week, which was short and slow, I felt happy. Happy for several reasons.
- I’m happy because I haven’t been injured again.
- I’m happy because I ran 35 kilometres on Saturday and I was able to push a bit at the end.
- Happy because I have combined it with work and family.
How I found 12 hours to go running
But it is also true that before each training session I am still afraid of getting injured again at any moment. I have improved many aspects compared to the last training session 10 years ago, but the small detail of having bones 10 years older is difficult to change.
Better nutrition, sleep and training planning poland whatsapp number data allow me to dream that I might be able to match or even improve my personal best. Maybe not in Eindhoven, but who knows what might come next. Getting 12 hours a week is proving to be a challenge, but day after day I am achieving it.
Shortening Freeletics :
- Much to my regret, I have to accept that not defend the content author reputation everything is possible, and certainly not at the same time. Freeletics training creates an additional strain, so I have changed my sessions. I usually do not include legs on intense days (or very little) and I also shorten the training time so that I do not have to get up even earlier.
- Moving on to today’s post : What I’m doing now. Instead of writing Wednesday’s post on Tuesday morning, I’m doing it between the end of the day and dinner. This way I can leave earlier tomorrow and I’ll be less stressed.
Don’t make it optional :
- Going out to train is not optional. Running a loan data marathon again will be a major challenge for my body and mind and I don’t want to have to say on race day that my preparation hasn’t been all that great.
In addition to all this, there is training on Tuesdays and Thursdays and matches on Saturdays. Running is not the only challenge. Having time for everything is certainly also a challenge.
What I have left in the next six weeks ahead
It’s funny that six weeks of training seems like very little to me. In absolute terms, it’s 42 days, which doesn’t sound so bad. I’ve faced these last few weeks of training with great enthusiasm and joy because, after a very rainy start in July, summer has finally shown its best side at the end of August in Germany.
Of the six weeks, I have four weeks left to reach the level I’m looking for. The last two weeks of a marathon are just about maintaining my level and arriving at the race day in the most relaxed state possible.